फल के द्वारा रोगों से छुटकारा और स्वास्थ्य में लाभ (GET RID OF DISEASE BY THE FRUIT AND BENEFIT IN HEALTH)

Introduction-

            Taking fruits are very beneficial for us. It is also boon for the human health with the tasty. The fruits contain prophylactic power.

Banana-

There are many elements are found in the banana as carbohydrate and vitamin A, B, C and E. it also contains some quantity of fat, protein, calcium, iron, minerals and phosphorus. Banana is about to provide strength to the body and taking it in different diseases is useful.

• Drink 250 ml milk with two peaces of banana regularly to increase fatness.
• If someone suffers from lacking of blood in the body, mix black salt, black pepper, chilly, ground toasted cumin seed, sugar peaces and lemon juice with the banana. This mixture is very beneficial to increase blood amount in the body. 
• Mix sugar and cardamom peaces with the small peaces of banana thereafter give it to the patient to cures acidity. 
• If any child is habitual of taking soil, banana should be fed with the honey to that child because it ends this habit. 
• The person, who suffers from diabetes mellitus, should take juice of indian gooxberry with the sugar after taking banana because it is very beneficial. 
• Two peaces of banana should be taken with the ghee twice a day in the case of white leucorrhoea. 
• The dysentery is cured by taking two peaces of banana with the curd regularly. Mix banana with the lemon juice and use it in the case of ringworm, scabies, itching etc. skin diseases to get benefits. 
• The banana is very beneficial in all the types of eyes diseases.
• The person gets relief in inflammation by applying ground banana on the affected part.
• Knowledge-
  The person, who suffers from constipation or he wants reduce his weight, should not take banana.
  
  
  Indian gooseberry- 
  
  
  It is found everywhere and it contains vitamin C in enough quantity. Besides it, carbohydrate, calcium, vitamin A, protein, iron and minerals elements are also found in indian gooxberry.
  
  
  Beneficial-
  • Soak indian gooxberry in water at overnight and separate it in the next morning. The eyesight is increased by washing the eyes with this water. 
  • Headache is cured by taking jam of indian gooseberry. 
  • White hair before time is normal fact. To get relief from this case, soak equal quantity of powder of indian gooxberry, myrabalan chebulie and soap nut in water at overnight. In the next morning, apply this mixture in the hair root and take bath after sometime. This activity can be done twice a week and for 1-2 months. This process stops the white hair before time. 
  • Mix the powder of Indian gooseberry in henna and soak it with water in iron cauldron. In the next morning, apply this mixture in the hair for 2-2.5 hour before taking bath thereafter wash the hair. The hair will not be become white by this activity. 
  • Constipation is cured by taking myrabalan chebulie, beleric myrabalan and indian gooseberry with the lukewarm water before sleeping at night. Indian gooseberry is also useful in the case of diabetes and anemia.