आंखे (Eyes)

Introduction:

Every woman wants to attract everyone when she comes out. She wants to become the center point of every person’s eye. For it, a woman has to pay lots of attention on her eyes. It is said that nothing is greater than the beautiful and attractive eyes in this world. Hence, vitamin ‘A’, vitamin ‘C’ and vitamin ‘b2’ should be present in rich quantity in the meal to make eyes beautiful and attractive. Vitamin ‘A’ cures night blindness and ends the tiredness of the eyes. It keeps on sustaining the moisture of lacrimal glands which makes to the eyes shiny naturally.

Vitamin ‘a’ is found in rich quantity in green and yellow vegetable. Vitamin ‘C’ is found on large scale in the fruits that belong to the group of lemon plant. Riboflavin is found in curd and brevers yeast in large scale. Proper quantity of riboflavin provides relief in cataract and eye pain. Hence, all the three vitamins should be taken always to make eyes beautiful and healthy. Other vitamins should be taken too.  

Treatment:

1) Peacefulness:

Muscles of the eyes become weak if proper rest is not given to the eyes. In this condition, eyesight become weak and the working capacity of the brain gets affected too. Hence, learn how to achieve peacefulness. A person who is tired very much should close eyes before starting another work. 

2) Blinking:

Give complete relief to the eyes by blinking your eyes as mentioned below. Then, count uncommon number and blink your eyes on each number. It will become your habit within some time gradually. This process is very necessary for common eyes and eyesight. Eyes get lots of warmth by blinking eyes in winter season.

3) Covering eyes with palms: 

Sitting with closed eyes is the easiest and comfortable method to give relief to the eyes. No ray of light should fall on the eyes while doing so. To avoid from ray of light, eyes should be covered with both palms. No pressure should be fallen on the eyeballs while doing so. A single ray of light should not fall on the eyes.