भोजन संबन्धी 12 महीने का नियम (Rules of 12 months relating to meal)

Introduction:

A person never falls ill in whole life if he adopts 12 month’s rules relating to meal. Weather keeps on changing during these 12 months. There are three kinds of weather cold season, hot season and rainy season. If a man takes cold things during cold season, he becomes the victim of several diseases of cold. If he takes hot things in summer, he suffers from vomiting and loose motions. Hence, it is called that a man can remain far from several kinds of diseases if he adopts precautions in 12 months. 

Rules of 12 months relating to meal:

Chaitra:

Jaggery should be used in this month because several kinds of disease disappear by its use. 4-5 soft leaves of neem should be chewed in the morning in this month too. Several kinds of diseases disappear if some one does so.  

Baishakh:

Oil should be taken in a little quantity in this month because different kinds of diseases can take birth in the body. Use of Bengal quince (bael fruit) proves very beneficial in this month.

Jyestha:

It is a very hot month hence a man should sleep at noon necessarily in this month. Stale food should not be taken in this month because stale food can become the cause of several diseases.

Aashadh:

All the people should take part in exercise andgames because doing so proves very beneficial. Bengal quince (bael fruit) should not be taken in this month.

Shravan:

Milk and green vegetable should not be taken. Use of myrobalan chebule (harad) is very beneficial.

Bhadraprad:

The medicine named lead wort (chita) should be taken in this month.

Ashwin:

Use of Jaggery is very beneficial in this month but use of bitter gourd proves very harmful.

Kartik:

Drinking whey in this month is harmful but use of radish is beneficial in this month.

Paush:

Drinking milk in this month is very useful but corriander should not be taken in this month.  

   Magh:

Use of ghee is beneficial but sugar candy should not be taken in this month.

Falgun:

Taking bath early in the morning is very useful in this month. Use of gram is harmful.

Aghan:

Exercise proves very beneficial in this month. A person should not take very cold and very hot things.

Information:

All the person should do exercise early in the morning regularly in every month. A person should sleep for some time during day. Curd should not be taken at night.